
Class Details
Aerial Hoop
⏱90 minutes
Aerial Hoop offers an experiential and artistic approach to movement. You rely on a metal hoop that floats, combining strength and grace.
Why choose it?
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Total Strengthening
You activate all major muscle groups, building a strong and flexible body.
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Creativity
Exercise takes on the character of art, allowing you to express yourself through flow.
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Stability
You improve your balance and gain complete body awareness in the air.
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Self-Confidence
Each new position you conquer strengthens your belief in your physical abilities.