Aerial Hoop
Class Details

Aerial Hoop

⏱90 minutes

Aerial Hoop offers an experiential and artistic approach to movement. You rely on a metal hoop that floats, combining strength and grace.

Why choose it?

  • Total Strengthening

    You activate all major muscle groups, building a strong and flexible body.

  • Creativity

    Exercise takes on the character of art, allowing you to express yourself through flow.

  • Stability

    You improve your balance and gain complete body awareness in the air.

  • Self-Confidence

    Each new position you conquer strengthens your belief in your physical abilities.