Class Details
Aerial Rope
⏱90 minutes
Aerial Rope is based on a vertical rope, completely stable, offering a dynamic aerial experience. Using strength and technique, you explore the vertical dimension of movement.
During the class:
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Climbing Technique
We learn basic ways of ascending and securely holding onto the rope.
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Dynamic Transitions
We work on wraps, drops, and inversions with complete control.
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Core Strength
We focus on the stability and strength required for aerial movements.
Prerequisites
| Level 2 - 3 Aerial Silks | Advanced |
|---|---|
| Clean scissors | Inversions with extended arms and legs |
| Clean inversions (3 in a row) | Comfort in spins (in frog or meathook) |
| skin the cat | Comfort in meathook with one hand |
| Familiarity with flag (two hands) | |
| Clean, slow and controlled roll downs from double moulan | |
| Familiarity with roll ups | |
| Basic vocabulary of poses and transitions (without untying): s – wrap, z- wrap, right to left scissors, inside and outside seatbelt |