Class Details
Aerial Silks
⏱90 minutes
Aerial Silks is an impressive form of aerial movement, inspired by modern circus. Acrobatics performed while suspended in special fabrics with controlled grace.
What does the class offer?
It is a dynamic experience that combines strength, flexibility, and flow. You gradually learn how to climb, wrap, and express yourself through movement in the air.
Prerequisites by level
| Level 2 - 3 Aerial Silks | Advanced |
|---|---|
| Clear scissors | Inversions with straight arms and legs |
| Clean inversions (3 in a row) | Comfort in spins (in frog or meathook) |
| skin the cat | Comfort in meathook with one hand |
| Familiarity with flag (two hands) | |
| Clean, slow and controlled roll downs from double moulan | |
| Familiarity with roll ups | |
| Basic vocabulary of poses and transitions (without untying): s – wrap, z- wrap, right to left scissors, inside and outside seatbelt |