Class Details
Aerial Straps
⏱90 minutes
Aerial Straps uses two long straps to perform demanding acrobatics. It develops intense muscular strength and technical precision through rotations and inversions.
During the class:
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Straps Strength
We work on specific exercises to strengthen the muscles required for the straps.
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Static Poses
We learn "holds" and dynamic transitions with emphasis on alignment.
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Grip Strength
We strengthen the grip strength and the connection of the trunk-limbs.
Prerequisites
| Level 2 - 3 Aerial Silks | Advanced |
|---|---|
| Clean scissors | Inversions with extended arms and legs |
| Clean inversions (3 in a row) | Comfort in spins (in frog or meathook) |
| skin the cat | Comfort in meathook with one hand |
| Familiarity with flag (two hands) | |
| Clean, slow and controlled roll downs from double moulan | |
| Familiarity with roll ups | |
| Basic vocabulary of poses and transitions (without untying): s – wrap, z- wrap, right to left scissors, inside and outside seatbelt |