Assists in inversions & handstands

The seminar is organized by @verticalproject_trainings in collaboration with Aiorisis. In this workshop we start with a structured Vinyasa (Solar Asana Sequence), which step by step will lead us to inversions, specialized movements and sequences that train the physical body and “control” the emotional mind. Then, smart exercises -drills- of the supports on the hands, give shape to them even before their final execution! In addition, the appropriate support from our friends (assists) - and NOT from the walls! - as well as many more small steps, will lead us to countless small “victories” that will ultimately lead to the goal of a stable vertical! The workshop is aimed at: Practitioners with partial experience in yoga, without serious injuries, Yoga, Pilates Teachers, dancers and performers, trainers and in general those who deal with the physical body. acroyoga and yoga, and to connect with different communities. With great activity in many countries around the world, in AcroYoga, acrobatic couples, Yoga and Thai Massage, Giannis will guide us in a workshop that includes: