Backbends workshop
Event Details

Backbends workshop

▸Saturday 29/11/2025
▸Time: 18:00 - 20:00
How many times do we hear backbends and our lower back automatically tightens? Shouldn't it? In our first seminar, we will explore hyperextensions through a dynamic flow. We will warm up the body, unblock the key points for safe backbends, and learn how to approach them with strength, awareness, and comfort.

What's included

  • ✓Exploration of hyperextensions (Backbends) through dynamic flow
  • ✓Warm-up and targeted 'unblocking' of key points
  • ✓Techniques for safe backbends without burdening the lower back
  • ✓Strength development and body awareness
  • ✓Approaching backbends with comfort