Get into handstands

In this workshop we will approach the initial stages of positions involving handstands and inverted positions, emphasizing safe preparation of the body, understanding, technique/alignment of these and finally calming the body and maintaining joint range. Nikos Stafylidis is a graduate of a private physiotherapy school in Thessaloniki where for the last 6 years he has been involved in yoga and acrobatics, having followed the path of martial arts and extreme sports in previous years. 200hr ashtanga/iyengar yoga graduate since 2019 and self-taught in acrobatics, emphasizing the activation and alignment of the body with the resistance of gravity and the weight of the body. Aimed at: Yoga practitioners (beginners, intermediate level), pilates, gymnasts and those interested in acrobatics. Location: @aiorisis